The Blog

Healthy lifestyle starts with one healthy decision and improves with more healthy decisions to follow. Making smart decisions is easier to start with your nutrition – you can get our tips for healthy nutrition decisions here. Once you start your way to improve your nutrition you can work to improve your healthy lifestyle with some […]

Over and over again we hear this question – which is better, cardio or weight-training? And the answer isn’t the same for everyone. For some cardio is better, while for others strength is more efficient for their goals. We mostly recommend to combine both in your workouts. Read ahead to learn more about the benefits […]

In order to keep our skin healthy, first we must understand what exactly it means to have a healthy skin. Each of us have a different skin’s type and condition, and so, while one condition will seem fine for one, it will seem not right for the other. If one have extremely oily skin, it […]

Winter seems to be the skin-friendly season, as it is not extremely warm outside, and so we can neglect our skin and worry not about its condition and health. Well, there’s a lot of difference between being less concerned about our skin and totally neglecting our skin care. And if we wish to keep our […]

A lot of customers complain about having dry skin during winter. For some it happens overnight and for some it is a condition that occur as a gradual process. Most don’t understand how it happened and why, and so they try different ways to overturn the condition of their skin being too dry, sometimes leading […]

Maintaining a healthy lifestyle will allow you to maintain a healthy skin and staying healthy in general. Healthy habits equal a better life of a higher quality. One of the main parts of keeping a healthy lifestyle is to eat healthy foods. This time, let’s talk about our salads. Salads are healthy, tasty and will […]

What is a healthy lifestyle? Is it what we do? Is it what we eat? Or maybe it is what we think? Well actually, a healthy lifestyle is all of that and more. It is our perception of life and that way we act according to our perception. It is how we translate our perception […]

The Coronavirus has entered our lives and changed the way we do things. Not all of it, obviously – and this is where we first say that you must maintain your daily skin care routine as it was up to now. But, there are some additional thing you should do or pay more attention to, […]

Like any living being, we all need to release stress every now and then. And this is only one reason why we each need our “own time” that also allows us to restore our energies. On this article we’ll talk just about that – how you can plan your personal time to suit your needs […]

Starting a healthy lifestyle can be intimidating for those who aren’t sure what to start with. Sometimes, watching from the sidelines at others’ people lives is easier and sometimes it can be inspiring up to the point you think that you will never be able to do that to. But, leading a healthy lifestyle is […]