3 Ways to Upgrade Your Salad

Maintaining a healthy lifestyle will allow you to maintain a healthy skin and staying healthy in general. Healthy habits equal a better life of a higher quality. One of the main parts of keeping a healthy lifestyle is to eat healthy foods. This time, let’s talk about our salads. Salads are healthy, tasty and will elevate every meal. And so today, we will give you 3 great tips for how to upgrade your salad dish.

Greens

Almost any leafy greens is good for our health. It’s a great source of vitamin a, vitamin c and calcium. You can add kale, spinach, collard greens, mustard greens, beet leaves and such. Also, you can add herbs to your salad, such as parsley, which is very healthy and very tasty.  

Superfoods

Superfoods are just as it sounds – foods that are super for our health, because it offers many benefits to our health. Pomegranate is a super food that is rich in antioxidants, it reduces harmful free radicals, and it may improve several medical chronic conditions including Alzheimer, heart diseases and cancer. Fishes are a great source of omega 3, especially Salmon fish, which is also rich in healthy fats. Nuts offer a natural plant protein. And olive oil will riches your salad with vitamin e and fatty acids. 

A World of Colors

The key of turning each salad dish to a healthy dish is within its colors. The more colors your salads will have the healthier you’ll know it is and the more heathy benefits it will provide your body with. Including a salad dish with every meal you have is an essential part of leading a healthy lifestyle, as it will also allow you to maintain a healthy skin and beautiful too. Try to include at least 5 colors in your salad dish and the taste will be elevated as well.

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