• blank Healthy Lifestyle Healthy Decisions – Exercising

    Healthy lifestyle starts with one healthy decision and improves with more healthy decisions to follow. Making smart decisions is easier to start with your nutrition – you can get our tips for healthy nutrition decisions here. Once you start your way to improve your nutrition you can work to improve your healthy lifestyle with some […]

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  • blank Cardio vs Weight-Training

    Over and over again we hear this question – which is better, cardio or weight-training? And the answer isn’t the same for everyone. For some cardio is better, while for others strength is more efficient for their goals. We mostly recommend to combine both in your workouts. Read ahead to learn more about the benefits […]

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  • blank What is a Healthy Skin?

    In order to keep our skin healthy, first we must understand what exactly it means to have a healthy skin. Each of us have a different skin’s type and condition, and so, while one condition will seem fine for one, it will seem not right for the other. If one have extremely oily skin, it […]

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  • blank Keep Your Skin Healthy through Winter

    Winter seems to be the skin-friendly season, as it is not extremely warm outside, and so we can neglect our skin and worry not about its condition and health. Well, there’s a lot of difference between being less concerned about our skin and totally neglecting our skin care. And if we wish to keep our […]

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  • blank Dry Skin During Winter

    A lot of customers complain about having dry skin during winter. For some it happens overnight and for some it is a condition that occur as a gradual process. Most don’t understand how it happened and why, and so they try different ways to overturn the condition of their skin being too dry, sometimes leading […]

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  • blank 3 Ways to Upgrade Your Salad

    Maintaining a healthy lifestyle will allow you to maintain a healthy skin and staying healthy in general. Healthy habits equal a better life of a higher quality. One of the main parts of keeping a healthy lifestyle is to eat healthy foods. This time, let’s talk about our salads. Salads are healthy, tasty and will […]

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