How to Maintain Balanced Skin Hydration?
We’re all familiar with that feeling, as you wake up in the morning, touch your face and feel your skin so dry, as though it’s about to come off. So what do we do? We wash it, of course! But rinsing our face with water is not enough in order to restore our skin’s hydration. On the contrary, while water will allow you to refresh your face and even clean the skin a little bit, a long exposure to water will dehydrate your skin. If you want to allow your skin the hydration it needs, here are few things you can do.
Water Is Never Enough
First thing we should remember is that cleaning our face is important part of our skin care. And washing it with only water just won’t cut it. We must use a face cleanser twice a day, in order to maintain clean skin.
Moisture for Hydration
Cosmetic skin care products will help you provide your skin with the hydration it needs. Therefore, applying face moisturizer twice a day, will do wonders to your skin. Additionally, it is recommended to use face mask about twice a week. Applying products that suited for your skin type, will allow you to hydrate your skin in no time. But, cosmetic products aren’t the only solution.
Natural Moisture for Our Skin
There are natural skin care elements that will allow us to provide our skin with the hydration it needs. For example, you can apply coconut oil to your face and neck every night, and it will provide your skin with moisture. Interesting to know is, that even the foods we choose to eat can help us provide our skin with natural moisture.
Which Foods Can Restore Our Skin’s Natural Moisture?
It has been proven that consuming foods with healthy fats, can elevate the levels of moisture in our skin. Such food are: Salmon fish, Avocadoes, Broccoli, red Peppers, Tomatoes, Walnuts and Strawberries – and that is just the short list. Combine those foods in your diet and your skin will becomemoister by the day, just as soft as you want it to be.
