Looking for new ideas for workouts? You’ve come to the right place! On this article we’d like to talk about 5 workouts you may consider to include in your healthy lifestyle weekly routine. Some of the workouts are such you can do by yourself, some are for couples and some are usually done in groups. It is up to you to decide which are suit for you. Let’s begin.
Workout in Water – Hydrotherapy
Hydrotherapy is an alternative medical treatment that also uses in the sports aspect as a very healthy workout. You can practice hydrotherapy as a treatment given to you by a professional physiotherapist or as a workout at your gym. The idea is making specific exercises in the water, using the resistance of the water and the reduced gravity. Workouts in water strengthen the body but also allows us to reduce pains in specific parts of our body. The workout can be focused on one part of our body, several parts or the entire body. In order to increase the difficulty from one workout to another, we use accessories such as floating noodles/sticks foam, floating dumbbell/barbell foam etc., which are great to increase the resistance for your workouts.
No need for explanations here. Tennis is a great intense workouts for couples. Especially those who are very competitive and interested in challenging workouts.
Really love cycling but it is way too hot outside? The workout for you is indoor cycling! Whether if as an individual workout or in group – indoor cycling is a high tense workout for those who are in great shape and ready to take things to the next level!